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  #11  
Old 09-25-2007, 04:54 AM
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Kane Kane is offline
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Don't be scared of carbs either. Protein is alright, maybe a bit low. But play around with your diet, if you start seeing too much fat gain then reduce something slightly. Diet is largely trial and error and everyone is different.
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  #12  
Old 09-25-2007, 05:19 AM
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altus580 altus580 is offline
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yeah, i'll definitley play around w/ my diet and take in more protein too. I've always been afraid of gaining to much fat and i guess thats why i've never gotten really big either, do ya'll think (is it 0311)'s 5x5 split on the stickie board will be good for me?
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Old 09-25-2007, 05:42 AM
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The 5x5 program definitely works and you will see good results with it. Good luck.
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Old 09-25-2007, 09:23 AM
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alright cool, and once again thanks to everyone for taking the time to help get me pointed in the right direction---i'll post back after a while with how its going--
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