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Old 08-21-2009, 03:30 AM
Aleks_777 Aleks_777 is offline
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Join Date: Aug 2009
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Originally Posted by Pitysister View Post
i'm not a huge fan....but look up rippetoes starting strength on google. it's a great program for beginners putting on size and muscle...i would change a few things....like starting out with front squats instead of back squats until you get the hip mobility to back squat properly without putting your lower back at risk.
Ok I'll go with that ;)
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