Go Back   Bodybuilding.net - Bodybuilding Forum > >

How fast?

Thread Tools Display Modes
Old 08-21-2009, 03:30 AM
Aleks_777 Aleks_777 is offline
Rank: New Member
Join Date: Aug 2009
Posts: 4

Originally Posted by Pitysister View Post
i'm not a huge fan....but look up rippetoes starting strength on google. it's a great program for beginners putting on size and muscle...i would change a few things....like starting out with front squats instead of back squats until you get the hip mobility to back squat properly without putting your lower back at risk.
Ok I'll go with that ;)
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 08:55 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.