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Cradler is right. There is such a thing and that also goes with over workingout or overtraining, as it is called. Just remember that the cardio does not have to be balls out crazy. Sometimes a 20 minute jog is all you'll need from time to time. Remember, rest is just as important as lifting and diet.

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I agree with ChinPieceDave and Cradler. Concentrate on getting big and strong and keep the cardio low to grow to your potential. Good luck.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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see i want to be able to weigh 160lbs and bench 150lbs or so.

I'm a goalie in hockey and a tennis player, I need to be lean and quick, I just want to up my strength.

With that being said, how do i get stronger without necessarily getting huge?