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How to gain strength, while losing fat



 
 
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Old 10-02-2007, 03:49 PM
Dyson Dyson is offline
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Join Date: Sep 2007
Posts: 3
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see i want to be able to weigh 160lbs and bench 150lbs or so.

I'm a goalie in hockey and a tennis player, I need to be lean and quick, I just want to up my strength.

With that being said, how do i get stronger without necessarily getting huge?
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