i'll start off by saying my goal:
-my goal is to be as strong/big as possible while having a really nice 6 pack.
I am 16 years old, 148 pounds 5'10". I've been lifting for a while now and I would say I am somewhat strong for my size and in good shape. However, I want to elevate my strength and weight, but I don't want to gain fat.
From what I researched, it is "impossible" to lose fat and get bigger at the same time because getting bigger requires extra calories and losing fat requires the exact opposite.
I've always been told that the body responds to the demands placed upon it. With that being said, i am willing to do whatever it takes to accomplish my goal. I am dedicated to the pain and suffering of running/lifting.
So does anyone have any suggestions on how to lift/run/eat in order to achieve my goal?