Originally Posted by Wantstobebig
I want to get bigger, more and bigger muscles and to be ripped. I want to know howi can do this. I go gym 4 times a week at the moment but i dont feel im progressing. im 6ft 1ish and now 90kg. What are the best workout routines for this?? i see other big guys and i want to be like them but find it hard to get there. How many exercises per muscle group per workout? Should i have saw muscles the day after workout??? How long does it take to see results?? I need mega help to get mega muscly!!!
As the others have said, you may not be eating enough. You also may want to train only 3x a week. 4 is not necessarily too much, but the extra rest day may help.
Soreness is just a byproduct that sometimes comes with training, but don't worry if you are not sore. Be concerned with getting stronger week to week--that is a much better gauge of your progress.
One more thing--be patient.