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how long to wait after eating



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Old 01-17-2012, 07:52 PM
DevonDudeman DevonDudeman is offline
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Quote:
Originally Posted by YokedBobby View Post
I like to wait about 60-90 minutes after eating...you could try eating a combo of a protein and a easier digesting carb, that way you won't feel really full...just avoid fats/fiber in pre and post workout foods
agreed. everyone else has a good idea on this subject as well. i wouldn't recommend training on a full stomach, or an empty stomach. The vitamin C and coffee works well for me too.
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