Pre and post workout nutrition are the most over-analyzed parts of training.
If eating a small meal before training helps, then it's fine. Just time it to where it is comfortable--the bigger the meal, the longer you'll have to wait to train.
But you can go straight to training from work with out a "pre workout meal." As long as your overall nutrition is in place then don't worry about it. Some of the pre/post workout nutrition hype is just supplement companies wanting you to buy their products.
__________________
Kevin
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode