how long to wait after eating

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how long to wait after eating

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how long to wait after eating

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#1

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12-12-2011, 08:55 PM

marinevet

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I eat breakfast around 10. take NOS at 1130, gym by 1200. Post workout is protein shake and creatine.

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#2

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12-13-2011, 05:11 AM

iron_worker iron_worker is offline

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I usually finish eating around 5:30-5:45 and training by 6:30. Whatever you are comfortable with, really.

IW

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