how long to wait after eating

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how long to wait after eating

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12-13-2011, 04:45 PM

FitnessFreek FitnessFreek is offline

Rank: Member

Join Date: Aug 2011

Location: Chico, CA

Posts: 332

I would rather workout on an empty stomach than a full stomach. I suggest taking a protein shake 30 mins before your working and then eating after your workout.

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how long to wait after eating