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How many days to lift per week

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Old 06-15-2008, 10:19 AM
UmmmPain's Avatar
UmmmPain UmmmPain is offline
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Location: california
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deadlifts are your bestfriends use it wisely and you'll get huge...
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Old 06-16-2008, 09:18 AM
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widdoes2504 widdoes2504 is offline
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Originally Posted by _Wolf_ View Post
this is probably the least optimal thing to do for most people.

since someone is going to ask me why, allow me to post some links below:

Why aren't you growing

The Death of Modern Bodybuilding

cheers everyone
Good stuff Wolf
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Old 06-16-2008, 12:26 PM
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Frontline Frontline is offline
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I love these threads, interesting to see all the different splits everyone does.

Current Routine:
M- Chest/Bis
T- Legs
W - Cardio Only
Th- Shoulders/Triceps/Abs
F- Back/Biceps

Cardio: 45 mins light intensity cardio on Mon, Tues, Wed, and Friday.
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