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How many days to lift per week



 
 
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Old 06-13-2008, 10:14 AM
Pitysister's Avatar
Pitysister Pitysister is offline
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3 days...m/w/f...

with yours i would at least put a day in between two days of working out just for rest....no need for pullups on saturday...put them in your routine...and enjoy the weekend off.
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