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how much should a person bench press max increase a month?

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Old 12-19-2008, 02:59 PM
LoveMuscles LoveMuscles is offline
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Default how much should a person bench press max increase a month?

Is 10 to 15 pounds good? or am i doing something wrong? i do bench press twice a week. i don't take any kind supplements like protein shakes. i eat a lot of junk food, at least once a day. Most of the guys i talk to in the gym claim that their bench press max increases 20 to 30 pounds a month however they look a lot smaller than me in term of muscle mass. My height is 5'10 and i weight 220 and my arm is 17 inches. My max bench is 275 pounds. I have been working out for almost 2 years.
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Old 12-19-2008, 03:15 PM
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Ross86 Ross86 is offline
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If you're going up 10-15lbs per month, then you're doing great. The newer you are to lifting, the better the gains.
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Old 12-19-2008, 03:28 PM
mad matt mad matt is offline
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Just think how much better you would do if you ate a good clean diet. Although your doing ok now as ross said it wont last forever.
At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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