Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

How is my 3 plates (140kg) squat?



Reply
 
Thread Tools Display Modes
  #1  
Old 12-12-2011, 05:44 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

The Good:
-Your low back is not rounding.
-Your knees appear to track over your toes (they should not flare out or buckle in)
-You appear to have a good deal of power (never looks like you actually struggle ... also could be a bad thing)


The Bad
By most average joe muscle head's standards that would be a fine squat.... however ... I believe in full range of motion for all exercises. Most qualify a full depth squat by saying the top of your hip must be below the level of your knee (or at least parallel with). You are 2-3" above parallel by the looks of the video.
-You could stand to open up your stance (this might also help you get a bit deeper). Feet at shoulder width or slightly wider.
-You could stand to slow down your warm up reps
-You need to do more warm up sets

IW
Reply With Quote
  #2  
Old 12-12-2011, 06:03 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Quote:
Originally Posted by iron_worker View Post
By most average joe muscle head's standards that would be a fine squat.... however ... I believe in full range of motion for all exercises. Most qualify a full depth squat by saying the top of your hip must be below the level of your knee (or at least parallel with). You are 2-3" above parallel by the looks of the video.
Completely agree with this...Still better than many I've seen though haha
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 08:55 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.