Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

How to properly do PR attempt?



Reply
 
Thread Tools Display Modes
  #1  
Old 01-03-2009, 09:01 AM
Doo Doo is offline
Rank: Member
 
Join Date: Dec 2008
Location: Highland, IN
Posts: 79
Default

What would you have suggested? Something like:

8x35lb (empty bar)
5x125lb
3x175lb
2x200lb

Last time I tried to acclimate better, it seemed to take away from the PR attempt. I know there is a balance.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 01-03-2009, 09:15 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by Doo View Post
What would you have suggested? Something like:

8x35lb (empty bar)
5x125lb
3x175lb
2x200lb

Last time I tried to acclimate better, it seemed to take away from the PR attempt. I know there is a balance.


let me find you a post from on here...i used it and got 15 pounds on my bench.

i shall return
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 06:58 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.