Go Back   Bodybuilding.net - Bodybuilding Forum > >


How should i diet



Reply
 
Thread Tools Display Modes
  #1  
Old 05-17-2005, 06:43 AM
Tom Tom is offline
Rank: New Member
 
Join Date: May 2005
Posts: 5
Default How should i diet

Im the 13 year old kid with the problem if u have any tips on what i should eat every day and what i should do working out tell me
Reply With Quote
  #2  
Old 05-17-2005, 07:50 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

in order to give u any recommendations that are worth your time reading we need to know MUCH more. whats your problem? do u wanna cut down your body fat gain more muscle? where are u currently as far as weight? whats your diet like now?
Reply With Quote
  #3  
Old 05-17-2005, 07:45 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

Yes, if you want help we need details. Height, weight, what's your goal?
What do you eat now. What your workout routine like?
Reply With Quote
  #4  
Old 05-18-2005, 06:25 PM
Tom Tom is offline
Rank: New Member
 
Join Date: May 2005
Posts: 5
Default info

im 5'9 180 lbs and i wanna turn that upper chest fat into muscle and i wanna gain some mucsle to
Reply With Quote
  #5  
Old 05-19-2005, 12:41 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

You can't turn fat into muscle. You need to get rid of the fat and train to gain muscle. Adjust your diet. For chest you can bench, incline, dips, flys but you need to train the whole body. If you get your diet in check and training routine down everthing will fall in place.
__________________
The Fool say in his heart "There is no God"
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:06 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.