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How To Tone Abs Using Crunches



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Old 02-04-2013, 05:29 AM
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Seng Stewart Seng Stewart is offline
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Default How To Tone Abs Using Crunches

Crunches are an effective way to tone those abs, among other exercises. It is also an easy exercise to perform. I wrote a article to help those who are not familiar with how crunches should be done properly. Read the article here to learn how to do crunches effectively to achieve that wash-board 6 packed abs.
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Old 02-06-2013, 01:45 AM
aaliyahadams aaliyahadams is offline
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Thanks for giving the information about crunches. I have saw the article it is really useful thanks for sharing...
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Old 06-24-2013, 10:52 PM
Kinh Kinh is offline
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Id agree with everything in the article except relaxing muscles in between reps. I think you'd find its better to keep the tension particularly in between reps.
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Old 07-29-2013, 07:59 AM
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wolfbeast wolfbeast is offline
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I agree with Kinh. Constant tension is best, since they are stabilization muscles to begin with.

Crunches aren't the best though. I like the decline bench crunches, and rope abs crunches with weight. That's how I got my six pack (that and actually dieting).
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