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Hst????



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Old 01-29-2008, 02:32 PM
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iron_worker iron_worker is offline
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Well I dunno if the HST is anything like SS but I know you pretty much have to start alot lower then you think you need to. This gives the body a chance to adapt to the progressive loading and then you kind of "accelerate" through your old PRs. At least thats how I see it.

If you're only on your second week and you're failing then I believe you started much too high.

IronWorker
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