I have looked for the answer to this question and have not found it. If i have missed it and am waisting space, I apologize.
I am getting ready to start a HST program. I want to make sure that I do everything properly to get the most out of this program. Do i need to do the movements/lifts in any specific order? ie. leg movements together, chest movements together, back movements together, etc. Or is it OK if i move them around? ie. bench press followed by squats followed by military press etc.
Any help would be much appreciated.