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Yeah mass in short time frame is what im going for here...I'm doing running about a mile and a half twice a week...hopefully to keep some fat off but what fat I gain will probably be worth muscle i get from it. I'm only going down for a week this time but in november I'm going down for 5 weeks, so thats the most important time frame haha. I'll just do it and see what happens

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IK and Kane are right on with their advice. 5 weeks is not a lot of time but you can definitely do everything you can to add the mass you want. You will be very hungry and that is normal...enjoy it while it lasts. Good luck

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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