HST Training
I've been looking into HST training on the HST site. If I followed their calculations I would be droping down to 5# weights for some of my exercises. Would I even get a quality workout using such low weight? From what I've read it seems like this training would be effective, I just want to be sure I won't be screwing myself by doing something like lateral raises with 5# dumbbells. Can anyone clarify? Thanks.
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