You're not 'resting' during a deload. You're usually lifting the same weight, you've just castrated the volume of your workout.
I don't think atrophy would be a problem during the deload since you're still lifting, and I don't think its a problem when we're talking about a couple weeks.
The OP was very vague. He may be displaying a decrease in performance for those lifts and if that's the case atrophy won't even matter since he's lost ability from the actual lifting.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode