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I am a \Please help a beginner with my routine



 
 
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Old 02-15-2008, 07:18 AM
--Jwoods-- --Jwoods-- is offline
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Join Date: Feb 2008
Location: Baltimore
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Ok guys ...hey sry for the advise its what i was given..Im a begginer as well, so i dont know whats good and what isnt.

Recently ive been trying to figure out a work out plan. But i have no clue on how many set s of hwat with reps etc.

Anyone know a good post witha simple yet effect work out form
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