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I got a few questions



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  #11  
Old 06-14-2005, 09:06 PM
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Maybe just 20 mins every day to everyother day probably around to what you should be doing.
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  #12  
Old 06-16-2005, 06:06 PM
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do wind sprints... that shit'll cut you up quick.
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  #13  
Old 06-17-2005, 08:20 PM
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Quote:
Originally Posted by sdf42450
do wind sprints... that shit'll cut you up quick.
True dat Except that when I do wind sprints it looks more like a breeze sprint Slow skinny mofo. ;)
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  #14  
Old 06-17-2005, 08:23 PM
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I wanted to run like 2 miles everyother day should I add sprints at the end or in place of 2 miles just do sprints.
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  #15  
Old 06-18-2005, 06:48 AM
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Interval training is good too:

Jog for 5 mins
RUN for 1 min
Walk/jog for 1 min
RUN for 1 min
W/j 1 min
repeat 2 more times
Jog 2 mins

This is a good 15 min workout. And RUN means RUN, not just jogging faster. You don't have to sprint, but really let it loose.
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  #16  
Old 06-18-2005, 07:01 AM
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That looks good thanks for that Im going to try that out.
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  #17  
Old 06-18-2005, 07:52 AM
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yea maybe ill give that a try also sounds like a good running plan
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  #18  
Old 06-18-2005, 08:38 AM
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There's a lot of good stuff about the benefits of interval training on the net if you do a google search.
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