I got a few questions
Just incase needed I'm 5'8'', 160, and 15 years old. I lost about 40 pounds and add muscle, I don't know my actual fat/muscle ratio, not sure how important that is and if I should find out.
My current work out routin on the BowFlex Sport
Monday- Pectorals and Arms
Tuesday- Back, Shoulders, Abs
Wednseday- I play hockey either at a practice or I have a fast skate with some older guys
Thursday- Legs
Friday- Pectorals and Arms
Saturday- Back Shoulders Abs
Sunday- Legs
And I have a hockey game at different times in the week, usually on the weekends. Is this an ok routin?
I also noticed that I eat a lot of carbs in a day and I really want to bring it down. Any low carb foods that are good?
Thanks for the help.
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