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Good idea for football endurance. Bad idea for bodybuilding. I assume you play football so I think it's a great way to keep your endurance up. When football season is over, weight train without the cardio in between.
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Good idea for football endurance. Bad idea for bodybuilding. I assume you play football so I think it's a great way to keep your endurance up. When football season is over, weight train without the cardio in between.