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i need an excel spread sheet



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Old 02-26-2007, 04:34 PM
shmadufa shmadufa is offline
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Location: San Diego
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Default i need an excel spread sheet
where can i get a excel spread sheet for my workout program? i just want the tables to be made so i can fill out what excersise i am doing, what wieght, reps, and the date.
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Old 02-26-2007, 04:38 PM
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TALO TALO is offline
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http://www.bodybuilding.com/fun/workoutdatabase.htm

this might help
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