Originally Posted by 808lion
Hi my name is will i live in hawaii ive been working out for 2 years and i cant get any strenght gains. Iam 16 5 10 and weight 175 can you help me. GIve me any programs with the exercieses and sets and reps iam open to any thing please help i will be for ever thankful.
I posted my journal, but I don't think you're ready for that yet. My advice is to spread out your workouts:
Being 16 your muscles are new to lifting, even though you've been lifting for 2 years. That would start you at 14, and I know you wouldn't know what to do. Start off with 3 exercises for 3 reps apiece per body part. Each muscle has different areas that need to be worked. Chest for example, has upper, middle, lower, inner, outer. Deltoids have front, middle, rear. Even triceps have 3 seperate heads, ect. You get my point.
Post what you do for exercises per bodypart so everyone can be of more help to you. The more you tell us, the more we can help.