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I need a routine for the long run...



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  #1  
Old 09-26-2006, 07:57 AM
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markdk86 markdk86 is offline
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Because they lift heavy, train hard, and are in a calorie surplus. It isn't fucking brain science. Maybe you like equations...

LIFT HEAVY + OVEREAT FOR CALORIE SURPLUS = MUSCLE AND FAT GAIN (fucking duh!)
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Old 09-26-2006, 09:37 AM
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Genetics can be a cruel mistress.
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Old 09-26-2006, 09:50 AM
EricT EricT is offline
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Well I can almost guarantee you that most of those guys in college who get away with that will be fat slobs when they get my age. Feel better?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 09-26-2006, 09:52 AM
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^^^

Yes! :d
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