I need a routine for the long run...

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I need a routine for the long run...

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I need a routine for the long run...

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09-16-2006, 04:41 PM

jagsfan05

Rank: Member

Join Date: Apr 2006

Posts: 123

I need a routine for the long run...

Most of you probably remember me. I am 6'0, 160 lbs. I want to get bigger and more muscle. Can someone give me a good routine of things to do in the weight room?

I work in the weight room from 11-1 in the morning on Mon, Tues, Wed, and Fri's so it works out great because I can just work out then. So with those days can someone help set something up for me?

Thanks! I will provide pictures too of results.

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I need a routine for the long run...