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Most of you probably remember me. I am 6'0, 160 lbs. I want to get bigger and more muscle. Can someone give me a good routine of things to do in the weight room?

I work in the weight room from 11-1 in the morning on Mon, Tues, Wed, and Fri's so it works out great because I can just work out then. So with those days can someone help set something up for me?

Thanks! I will provide pictures too of results.

dude.....did u do the program that was suggested to u last?

We've been through this before. Look through the programs and find one that fits your goals and time constraints or modify one that looks good. Pick a couple programs and members will help you CHOOSE a program...its easy enough to look through the site and find potential programs, I don't know about everyone else but I'm not gonna put in the effort if you aren't.

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neither am i....i remember the work i put into ur last thread: http://www.bodybuilding.net/16522-19-post.html which was in this thread: http://www.bodybuilding.net/training...-new-1996.html

and it was of no use...so do ur hardwork first

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You know when it comes down to it it's not about a "program" anyway. It's about progression in training. Too many people are spending all their time looking for a magical program instead of evaluating where they are, what got them there, and how they may be able to progress. Hosnestly, as much good information is in the "Ultimate Workout Resource" sticky when I see over 10,000 hits I'm thinking there are a whole lot of people spinning their wheels.

You say you weigth 160 now. Since when you first came on you weighed 145 either you've made some progress or gained some fat. If you have progressed then you should have learned something and that would give you a basis from which to frame your questions.

The reason I'm not going to bother is because I've continually asked you what you have been doing training wise and you have NEVER answered. All I ever had was a list of exercises. We never get many answers, all we get are more questions.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Say it with madcow, everybody: "There are no golden programs, there are not [sic] golden programs, there are no golden programs."

From: Training Primer

You won't put on muscle without getting your diet in check.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.

LOL. Absolutely. Now write that 1000 times on the chalkboard.

i have learnt that the hard hard way.....jag: dont make the same mistake i did

Sentinel

Well then like I have said a million times before, why do I see all these guys especially here at college that I know eat like crap but they have huge muscles.

I hate my body structure. I am like a pencil. 6'0" and 160 lbs.

I just want a reliable program and I promise I will stick to it.

wao...hold on....i know those guys too...90% of the take sups...and as markdk86 put it: they have calorie surplus...they may eat only pizzas day in and day out, but they eat so MUCH of pizza: they have a calorie surplus