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im new here help----help



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  #1  
Old 10-06-2006, 12:56 AM
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odom311 odom311 is offline
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Default im new here help----help
i was wondering what should i start with the Bill Starr Single Factor Intermediate 5x5 or just go with the Bill Starr's 5x5, animal mass's version well im 6 1 235lbs 23 years old my max in flatbench is 260(5 times no spot scared to go more with no spot)
and my curl is 110 (4times) i think i got a good plan but i havent gained no size in four weeks main aim is to loose the fat while gaining muscle could someone help please
Last edited by odom311; 10-06-2006 at 01:08 AM.
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Old 10-06-2006, 01:08 AM
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_Wolf_ _Wolf_ is offline
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how much do u squat and deadlift?
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Old 10-06-2006, 01:11 AM
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i just started squating and i work out at home with no spot 135 3 sets of 15 and the dead lift is like 180 just started doing that t0
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Old 10-06-2006, 01:21 AM
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then u should really do bill starr 5x5. i think mark rippetoe's program is better. just my 2C
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Old 10-06-2006, 01:31 AM
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whats the mark rippetoe's program
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