Quote:
Originally Posted by Trillian
What is your diet like?
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Thanks for responding. I'm not strict with myself on my diet, but it's pretty clean. I mostly eat vegetables, nuts, whole grains, beans, and a little bit of fruit. I'm a vegetarian and have a very minor dairy allergy, so I usually only eat a little bit of dairy. I do worry about getting enough calcium and protein, but I started taking whey concentrate and isolate protein in July, and that has helped. I was aiming for about 1500 calories a day, but now I'm taking in about 1800 most days (some days more like 2,000, some days less like 1400). I weigh 110 lbs., so even though I exercise and have a fast metabolism, that's probably way too much.
What do you recommend? Thanks again!
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