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BDPChris 10-14-2010 12:18 PM

is this a good workout routine.its not over training right.
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets

Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets

Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set

Tricep Press down 2 sets
Dips (weighted) 2 sets

Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)

Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
iv been working workout out for 6 months.

joey98529 07-10-2011 07:18 AM

I think it would be better to do a 3 day split routine.mon-legs,chest,triceps.
fri- legs,chest,triceps.
Then start mon,with shoulders,back,biceps,etc.

Kevsworld 07-11-2011 02:28 AM

Your routine looks, ok, but maybe it could be better. If you are relatively knew to training then I'd say you have "over split" this routine and you'd be better of with more full body routines. If you are more advanced you could probably go with a simple upper/lower body split. I'm also partial to three day splits.

jamesfresh12 07-26-2011 04:16 PM

I do not know why you are making three days off, if you have time I would suggest to make just 2 days off, cause as I noticed you have been working out for 6 months so you are not a beginner at all, so 5 days a week would be nice. It is just my opinon:D I learned many things in the online program I tried and had great result.

S2Bin90 07-29-2011 08:02 PM

cool man

S2Bin90 07-29-2011 08:02 PM

cool amn

S2Bin90 07-29-2011 08:02 PM


S2Bin90 07-29-2011 08:02 PM


S2Bin90 07-29-2011 08:03 PM


S2Bin90 07-29-2011 08:03 PM


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