It's been a while since I have been on here and I'm sad to say I had a 6 month lapse due to some family, relationship, wife, and daughter issues. I have moved to orange county California from pennsylvania "Anybody in the area want a training partnet?" and I am now ready and motivated to make some change happen. I weighed 235 two weeks ago when I arrived here and now weigh roughly 218. I think the heat helps, I am starting a new diet today. I was hoping for some recommendation on the diet as well. I was thinking 6 meals.
1: Egg whites 5-6, oatmeal non instant no added sugar "Can I add a fruit or is that a no-no?", one glass apple juice
2: gnc 100 percent whey protein shake "Chocolate", small glass of water
3: Tuna fish in water, 2 slices wheat bread
4: Protein shake
5: Baked chicken, or lean fish, Veggie of my choice "What is acceptable?" "small serving Brown rice"
6: Protein shake, some water if I can stomach it.
Any advise is helpful, My new found fat is once again around my stomach area and hips, would you guys recommend 80 percent cardio or should I be hitting the weights more now than ever. Any suggestions at workout plan would be gratefully accepted.
I will post pics soon, even though my body disgusts me right now.