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Old 08-21-2006, 07:23 AM
D_M_S's Avatar
D_M_S D_M_S is offline
Rank: New Member
Join Date: Jun 2006
Location: Los Angeles, CA
Posts: 47
Default It's WORKING!

I've been lifting more & more since April of this year and been pretty consistent about it. I had my body fat measured for the first time in a long time in June (almost exactly 2 months ago). At that time it was 17.7% and I was OK with that. I had it measured again yesterday and it has now dropped to 15.5% and I'm pretty excited about it. I've gained about 14 pounds since June - approximately 15 pounds of muscle and I dropped about 1 pound of fat. I also know that its working because I've been this weight before but I did NOT have the same waist size and I definitely did not have the same strength that I do right now.

This is all very exciting!
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Old 08-21-2006, 07:33 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329

congrats man. keep it up, it's just going to get better.
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Old 08-21-2006, 07:34 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
Join Date: Apr 2005
Location: new york
Posts: 1,372

Glad to hear your gettin results, keep it up
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Old 08-22-2006, 12:21 PM
phreaknite phreaknite is offline
Rank: New Member
Join Date: Jul 2006
Posts: 41

congrats man! Im glad to hear its paying off
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