First off, anyone can write a book and have it published. Just because the book has been written doesn't mean the contents are 100% true.
As far as not trusting my advice, thats fine. I only offer my opinion and nothing more. BUT I am right, so take that for what you will.
And at 15 years old...you should not be running around an internet forum calling people douschebags and telling them to shut the fuck up...Honestly, show some goddamn respect...please.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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