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Ive worked out a bunch of times before but ive never worked out consistently. I dont know how i should start off and what things to do, im 5'7 and 200 pounds but im fat, i dont know like if i should do cardio first or workout, im really lost, any help, can someone like set up a routine for me or anything? Thanks!!!

Bump...Come on Anuj, Dan, Eric...Can we get some help over here?





Kurt

He just posted this today, give these guys time to read it and I'm sure they will say something if they feel fit to.

First your diet has to be in check, write down what your eating so that we have a better idea.

Next , make sure your doing cardio and keep you workouts intense to burn to most fat, while you build.

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I posted my response because he posted like 4 or so threads on pretty much the same subject...I talked to him as well and he was quite eager for a response. I wasn't telling no one to do nothing. Just giving the thread a bump. I tried suggesting some things but he wants an "expert" so there ya go peeps!




Kurt

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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You should go to this website:
www.bodybuilding.net

In their training forum there are a bunch of stickies that has tons of great training advice. After reading all of those you should be able to have a pretty good understanding of what a good training program should be.

I concur, that's probably the best thing you can do.

Poof! You're there.

I'd suggest, with that kind of weight, that after you get your diet going as Talo suggested, for training you focus on strength development and cardio until the fat is down more. Once you get to a better muslce building weight (not that you won't put on any in the meanwhile) the strength will help you achieve that.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

That would be dope if someone could set me up on something!!!

Give us some info on your diet, we dont'know where to help you.

Did you already read the stickies?