Just to let you know I dont go to any gym. I only have a BenchPress Bech with the leg shit, Dumbells, and a punching bag so thats what i have to work with.I've got one i think wil work..
mon:Chest/Biceps/Triceps
tue: Legs/Abs
wed:Shoulder/Triceps/Back
thu: Legs/Abs
fri: Chest/Biceps/Shoulders
sat: Legs/Abs
sun: Off
That way, When I work my upper body it will get a day rest while I work on my legs.Some shoulder exercises I do also help the back so I am working the back alittle bit more then you think.Also do you know any more workouts that work the bicep (indirectly,with what i got)?
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