Quote:
Originally Posted by HSfootball16
...what kind of stretching? in dumb-person english please.
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In simpler terms, the iliotibial band runs from the hip to the knee moreso on the outer side of the leg.
This gives some good stretches for the area (look to the right side of the hip abductor listing for stretches):
http://www.exrx.net/Lists/ExList/Hip...#anchor1938163
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