overtraining

[boobthaclown]

i lift mwfs
i do chinups with a dip belt (25lb) su t r
i sleep well
but i hate the idea of eating so much protein everyday and not doing anything

[HSfootball16]

eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV team, cuz i wasn't as sore as the other shmucks.

[boobthaclown]

yea i drink 4 on 24g shakes a day not including my chicken breasts eggs, tuna, bacon, pork rinds, cottage cheese and what ever else i can conjure up

[HSfootball16]

the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.

[boobthaclown]

yea for sure i weigh 190ish so i try and stay just a little under that because i do cardio and i am trying to cut.

[HSfootball16]

lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.

[widdoes2504]

I am in the same boat as far as hating to do cardio. Leave me alone with some free weights all day long and I am happy. Put me on a track and I start to hate cardio very much (probably cause I weigh between 240-245). If the military did not make me run I probably would never EVER do it. Just my opinion.