eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV team, cuz i wasn't as sore as the other shmucks.
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...