Go Back   Bodybuilding.net - Bodybuilding Forum > >


lat pulldowns



Reply
 
Thread Tools Display Modes
  #1  
Old 02-20-2007, 09:33 AM
1986 1986 is offline
Rank: New Member
 
Join Date: Feb 2007
Posts: 37
Default lat pulldowns

when i am doing lat pulldowns is it best to sit up strait or is it best to lean back?
Reply With Quote
  #2  
Old 02-20-2007, 09:37 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

you don't have to sit up perfectly but don't lean back too far because it becomes a cable row and not a lat pulldown. A little lean never hurt anybody. Also don't swing. I see people use the lean back just to get momentum to get more weight down.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #3  
Old 02-20-2007, 11:46 AM
mvp mvp is offline
Rank: New Member
 
Join Date: Feb 2007
Location: West Virginia
Posts: 22
Send a message via MSN to mvp Send a message via Yahoo to mvp
Default

http://thefitshow.com/week10/week10_1lg.htm

Watch this bro. Milos tells what every angle of the latpulldown does.

I would much prefer chins overpulldowns though due to the fact it involves more of the core.
__________________
My Training

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 02-21-2007, 10:23 AM
1986 1986 is offline
Rank: New Member
 
Join Date: Feb 2007
Posts: 37
Default

thanks for the advice, the video was awesome
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:40 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.