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Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little.
Thnx

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Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time.

Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

Very Nice Taurus. Thanks a million.

Just a note, I thought flys were an isolation movement.

Very informative post

Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.

TAURUS, that should help alot of people. You're the coolest.

I know nothing :o

haha, I stick my tongue out at u more times, than u did to me.

To me it looks like the score is tied at 3 apiece...

I stick out my tongue six times, here goes 3 more