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GuardDog 05-04-2005 07:06 PM

List of Compound Movements
Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little.

GuardDog 05-06-2005 06:39 PM

Very Nice Taurus. Thanks a million.

Just a note, I thought flys were an isolation movement.

apocalypse 05-07-2005 12:54 PM

Very informative post :D

GuardDog 05-07-2005 05:56 PM

Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.

Darkhorse 05-07-2005 06:03 PM

TAURUS, that should help alot of people. You're the coolest. :D

apocalypse 05-08-2005 10:09 PM


Originally Posted by TAURUS
I know...... :)

I know nothing :o

apocalypse 05-10-2005 01:54 PM

:p :p :p

apocalypse 05-10-2005 01:56 PM

:p :p :p haha, I stick my tongue out at u more times, than u did to me.

Darkhorse 05-10-2005 06:42 PM


Originally Posted by apocalypse
:p :p :p haha, I stick my tongue out at u more times, than u did to me.

To me it looks like the score is tied at 3 apiece... :confused:

apocalypse 05-11-2005 11:19 AM

I stick out my tongue six times, here goes 3 more :p :p :p

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