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  #11  
Old 08-10-2009, 08:31 PM
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altus580 altus580 is offline
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Sorry, but damn thats a long list i definitely LOL'd *sarcasm* I just started back into the DFT 5x5 again because it simple, and it works. Check that one out, its a stickie. Plus you can tweak it just a bit to fit your specific needs.
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  #12  
Old 08-11-2009, 02:45 AM
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^^^ DFT isn't meant for everyone. Stop posting BS.
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  #13  
Old 08-11-2009, 12:51 PM
Yellowjacket Yellowjacket is offline
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thanks for all the help. I like the Rippetoe approach so ill go with that but one more question.Should i do any cardio if im trying to bulk up?
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  #14  
Old 08-11-2009, 12:53 PM
Yellowjacket Yellowjacket is offline
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What the hell is DFT?
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  #15  
Old 08-11-2009, 01:03 PM
animal3k animal3k is offline
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get organized, dont work out all the muscle the same time
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  #16  
Old 08-11-2009, 03:51 PM
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http://www.bodybuilding.net/training/dft-5x5-854.html
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  #17  
Old 08-12-2009, 12:03 PM
Yellowjacket Yellowjacket is offline
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I lucked up and I'm going to have a bodybuilder with 30 years experience help me with my routine. Dude is 53 and still big as a house.All the information you guys gave me was very helpful. Many thanks.
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