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Lookin for a good shoulder workout



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Old 06-02-2005, 11:50 AM
jizzmasterzero jizzmasterzero is offline
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My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.
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Old 06-10-2005, 09:27 PM
apocalypse apocalypse is offline
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Originally Posted by jizzmasterzero
My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.
That's enough workout, just go up on the weight.
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Old 06-10-2005, 09:36 PM
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BG5150 BG5150 is offline
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bent over laterals (seated, standing, cable) will work those rear delts!
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