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  #1  
Old 06-02-2005, 10:31 AM
jizzmasterzero jizzmasterzero is offline
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Arrow Lookin for a good shoulder workout
can anybody recommend a good shoulder routine. Im doin good on everyother part of my body its just on shoulder day I suck. Im lookin to really hit the front and sides of my shoulders. Thanks
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  #2  
Old 06-02-2005, 11:00 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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what's your workout look like know?
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  #3  
Old 06-02-2005, 11:28 AM
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WantingMuscle7 WantingMuscle7 is offline
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heres sum
seated and standing dumbbell press
barbell press
dumbbell raises
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  #4  
Old 06-02-2005, 11:50 AM
jizzmasterzero jizzmasterzero is offline
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My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.
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  #5  
Old 06-10-2005, 09:27 PM
apocalypse apocalypse is offline
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Quote:
Originally Posted by jizzmasterzero
My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.
That's enough workout, just go up on the weight.
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  #6  
Old 06-10-2005, 09:36 PM
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bent over laterals (seated, standing, cable) will work those rear delts!
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