Go Back   Bodybuilding.net - Bodybuilding Forum > >


Looking for feedback on my DL form...



Reply
 
Thread Tools Display Modes
  #31  
Old 12-15-2008, 06:01 PM
texasmax texasmax is offline
Rank: New Member
 
Join Date: Mar 2007
Location: Dallas, TX
Posts: 45
Default

You know, I certainly try to keep it straight, I feel like if I start any lower, I'll round out- but at this point when I start to pull it feels straight. Yup, it's hard to tell from the video- I'll try for another angle with the camera.

Thanks!
Reply With Quote
  #32  
Old 12-16-2008, 05:07 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Much smoother and you are getting equal motion from your hip and knee flexion and it is also coordinated better. Make sure you keep that tight arch.

As for it feeling "heavy"... I think you just need to give it some time. It takes a while to teach your body the correct path for the weights but once you do it will increase your max lift.

IW
Reply With Quote
  #33  
Old 12-16-2008, 08:32 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I can't tell very well from that angle. Still looks like you need to get your shoulder forward of the bar more [your scapula should be in line with the bar]. And you may need to get your shins a bit closer to the bar.

Yeah, I looked again and I definitely think your shouders are too far back. You feet need to be up underneath the bar more. You hips are too far from the bar. Part of the inability to "get the glutes" to engage is because of this bad postioning. The stress is disabling rather than engaging the glutes. The other part is a lack of lodorsis in your lower back. You may need to train and activate your glutes in general through separate protocols. But the framework is there.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 08:36 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.