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Looking for feedback on my DL form...



 
 
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  #33  
Old 12-16-2008, 08:32 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I can't tell very well from that angle. Still looks like you need to get your shoulder forward of the bar more [your scapula should be in line with the bar]. And you may need to get your shins a bit closer to the bar.

Yeah, I looked again and I definitely think your shouders are too far back. You feet need to be up underneath the bar more. You hips are too far from the bar. Part of the inability to "get the glutes" to engage is because of this bad postioning. The stress is disabling rather than engaging the glutes. The other part is a lack of lodorsis in your lower back. You may need to train and activate your glutes in general through separate protocols. But the framework is there.
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